Retreats
Margate, Kent
21st of March 2026,
Saturday 11:00am / 5:00pm
Price per Person: £80
Early Bird: £70
Waterski & Boat Club, Foreness Bay
Margate, Kent
CT9 3SE
(Plenty of parking spaces are available on Palm Bay Avenue, opposite Palm Bay Primary School.
The venue is within walking distance of Palm Bay Primary School).
A Journey into Healing, Awareness, and Coherence
Join me for a nourishing one-day retreat inspired by the teachings of Dr Joe Dispenza, focused on the energy centres of the body (chakras) and their role in healing, balance, and transformation.
This one day retreat is an invitation to step out of survival mode and reconnect with your body, heart, and inner intelligence. Through a combination of lectures, seated meditations, walking meditations, and a powerful humming session, you will be guided into deeper coherence and self-awareness.
Together, we will explore how thoughts and emotions influence the body's energy, how elevated emotional states support healing, and how intentional practices can help regulate the nervous system and restore balance.
What to Expect
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Teachings on the body's energy centres (inspired by Dr Joe Dispenza)
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Guided seated meditations to build awareness and coherence
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A walking meditation for healing
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A group humming session to support vagal tone and nervous systme regulation
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Time for integration, reflection, and rest
This retreat is suitable for all levels, whether you are new to meditation or already familiar with energy-based practices.
Come as you are. Leave feeling more connected, grounded, and open to healing.
(Coffee, Teas and light nourishing Lunch provided)
Price per Person: £80
Early Bird: £70
This is the link book you place on event.
If you would like to avoid booking fees, please contact us by e-mail: anamariavilhena@outlook.com
Retreat 2026 ❤️🩹
Algarve, Portugal
22 September - 26 September
Tuesday - Saturday
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