Retreats

INNER LAB

A Unique Human Laboratory for Self-Exploration and Healing

21^st of March 2026,

Saturday 11:30am / 5:30pm

Price per Person: £80

Early Bird: £70

To Secure your Place at the Event, please use the link below.

Link to book

If you would like to avoid booking fees, please contact us by e-mail: anamariavilhena@outlook.com

A UNIQUE HUMAN LABORATORY

A Journey into Healing, Awareness, and Coherence

This one day retreat is an invitation to step out of survival mode and reconnect with your body, heart, and inner intelligence. Through a combination of lectures, seated meditations, walking meditations, and a powerful humming session, you will be guided into deeper coherence and self-awareness.

Together, we will explore how thoughts and emotions influence the body's energy, how elevated emotional states support healing, and how intentional practices can help regulate the nervous system and restore balance.

More than an event, INNER LAB is a sacred, imersive, and intimate space, lovingly created to support you in reconnecting with your true essence and initiating a new cycle of inner transformation.

Guided by Ana Gouveia, this event is an invitation to welcome the new year in deep alignment of body, mind and heart - through a consciously held experience, shared with a small and intentional group.

Experience Four Transformative Laboratories:

The Emotions Laboratory - observe, feel, and transform what moves within you.

The Consciousness Laboratory - clarify your true needs, align your choices with your values, and create a clear intention for the year ahead.

The Potential Laboratory - work through limitting beliefs, awaken your inner potential, and open space for new possibilities.

The Relationships Laboratory - observe relational patterns, establish healthy boundaries, and cultivate more conscious connections.

Each laboratory offers a sacred space to explore, heal, and align with yourself, creating a deeply transformative experience for body, mind, heart, and soul.

Who Guides the Journey

Ana Gouveia

I am an holistic coach and researcher of human emotions, and the creator of experiences for expansion and self-awarness. I am dedicated to helping people integrate body. Mind and emotions into a more conscious and authentic way of living.

Trained with Dr Joe Dispenza, Bruce Lipton, and Gabor Maté, I am deeply passionate about the mystery of being human and devoted to accompanying individuals through their processes of transformation.