Guided Meditation

You don’t need to spend hours sitting on a cushion to meditate.

Meditation begins with a moment of awareness.

Informal meditation can be practised anytime, anywhere.

Take a few moments to listen to the sound of the waves and allow yourself to fully arrive in the present moment.

With love,

Ana Gouveia

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How can I assist you today? My name is Ana and I'm here to help you with any questions you may have. Thank you.