1:1 Sessions

POWER OF BREATH

INNER CHILD

TALK THERAPY

POWER OF BREATH | THE ART OF BREATHING

TO BOOK

£90 / £120 / £190

ZOOM / SESSION IN PERSON / HOME VISIT

POWER OF BREATH | THE ART OF BREATHING

Breathwork is a powerful therapeutic practice that supports deep healing by working directly with the body, the mind, and the nervous system. During a 1:1 session, conscious breathing techniques are used to help release emotional tension, traume, and stress that my be stored within the body. Many experiences and emotions that are not fully processed can become trapped in the nervous system and physical body, often contributing to anxiety, fatigue, emotional overwhelm, or a sense of disconnection.

Through guided breathwork, the body is gently encouraged to release these emotions in a safe and support environment.

As the breath deepens and the body relaxes, many people experience a sense of emotional release, clarity, and a renewed connection with themselves.

Breathwork can support a wide range of benefits:

Releasing stored trauma and supressed emotions
Reducing stress and anxiety
Regulating ad calming the nervous system
Increasing mental clarity and emotional resilience
Improving energy levels and overall wellbeing
Deepening the connection between mind an body

My approach to breathwork is inspired by the teachings and research of Joe Dispenza, Gabor Maté, Bruce Lipton and Peter Levine, whose works explores the connection between emotions, the body and healing. Integrating elements of neuroscience, trauma awareness, and mind-body practices, each session is designed to create a safe space where the body can naturally move towards balance and healing.

Every session is personalised to your needs, allowing you to explore your breath at your won pace while being gently guided through the process. Many clients leave feeling lighter, calmer, and more connect to themselves.

Breathwork is not only a tool for emotional release but also a powerful practice for personal growth, self-awareness, and transformation.

I am based in Margate, serving clients online and in person.

Sessions are in person or on Zoom:

Zoom – £90 (upfront)
In Person – £120 (upfront)
Home Visit – £190 (upfront)

NOTE: All sessions are subject of prepayment.

Cancellation for private session within 24 hours can be rescheduled or will be non-refundable.

See Privacy Policy for Cancelation and Refund policy.

Q&A

What happens during a private breathwork session?

Each session begins with a focused consultation to clarify your intention and current emotional landscape.

From there, you are guided through a tailored 90-minute breathwork session journey designed to access and release stored emotional charge safely.

Throughout the session, I provide direct somatic guidance to support regulation, depth and integration.

We close with grounding and strategic integration to ensure the shift is stabilised.

This is structured, intentional work – not and uncontained emotional experience.

Is breathwork safe?

When facilitated with precision and nervous system awareness, breathwork is a powerful and safe modality.

Before we begin, we assess suitability and discuss any medical considerations.

This container prioritises regulation, not overwhelm.

Safety and integrity are non-negotiable.

I've done therapy and mindset work. How's is this different?

Therapy works through cognition and narrative.

Breathwork works through the body.

Many patterns persist because they are stored in the nervous system, not just in the conscious thought.

This work accesses and recalibrates those deeper layers.

It complements therapy – it does not replace it.

What if I experience strong emotions?

Emotional release is not only norma – it is often necessary.

You will not be left alone inside it.

My role is to guide, regulate and contain the process so that what surfaces can move safely and integrate fully.

INNER CHILD HEALING SESSION

1:1

TO BOOK

£90 / £120 / £190

ZOOM / SESSION IN PERSON / HOME VISIT

INNER CHILD HEALING SESSION

Within each of us lives a younger version – the part that once needed more love, more safety, more understanding.

Your inner child holds your earliest experiences… your joy, your innocence, but also your wounds, fears, and unmet needs.

This session is a gentle, guided journey inward – a space where you can reconnect with that part of yourself with compassion and care.

Through a combination of breathwork, somatic awareness, and guided reflection, you will begin to:

Release stored emotional pai
Understand patterns rooted in past
Rebuild a sense of safety within your body
Offer yourself the love and support you may not have received

This is not about reliving the past – it’s about meeting yourself in a new way.

A way that is softer.

Safer.

More empowering.

You will be held in a non-judgmental space where everything that arises is welcome.

What you may experience

Emotional release and deep clarity
A strong connection to yourself
A sense of inner calm and grounding
Greater self-compassion and understanding

This session is for you if:

You feel triggered in relationships or emotions
You carry grief, abandonment, or past hurt
You struggle with self-worth or feeling “not enough”
You are ready to heal a deeper, more embodied level

This is your invitation to come home to yourself… to gently reconnect, heal, and begin to thrive from within.

Sessions are in person or on Zoom:

Zoom – £90 (upfront)
In Person – £120 (upfront)
Home Visit – £190 (upfront)

Note: All sessions are subject of prepayment.

Cancellation for private session within 24 hours can be rescheduled or will be non refundable.

See Privacy Policy for Cancelation and Refund policy.

Q&A

What is an inner child session?

An inner child session is a guided experience that helps you reconnect with the younger parts of yourself – the parts that may still hold emotional wounds, unmet needs, or past experiences.

Through gentle guidance, breathwork, and awareness, I create space for healing, understanding, and integration.

What happens during a session?

Emotional release is not only norma – it is often necessary.

Each session is unique, but you will be guided into a safe, relaxed state using breath and awareness. From there, we gently explore what is ready to come up – emotions, memories, or sensations – always at your pace. You are fully supported throughout.

Do I need to talk about my past?

Only if you feel comfortable. This work is not about forcing you to share – it’s about allowing what naturally wants to be seen and felt. Your boundaries are always respected.

What if nothing comes up?

That’s also okay. Every session meets you exactly where you are. Sometimes the body simply needs rest, safety, or gentle connection before deeper layers unfold.

Is this therapy?

This is holistic, supportive practice focused on emotional awareness and body based healing. It is not a replacement for clinical therapy, but it can beautifully complement it.

TALK THERAPY

1:1

TO BOOK

90 min.

SESSION IN PERSON /
ON ZOOM

I am here to guide you in the process of change. Change for the better.

As a long term student of Dr Joe Dispenza, and having trained with Dr Bruce Lipton, Dr Helen Langer, Dr Gabor Mate, I bring together neuroscience, mind body medicine, and conscious healing practices to support deep personal transformation.

I offer 1:1 sessions and guidance for individuals seeking to expand awareness and heal from within.

Change your brain, change your life!

We manifest what we are thinking!

Mind is the creator, brain is the alchemist!

The body is the reflection of your mind!

We are not just human bodies, we are human beings, we are beings of light, we are energy.

Life is energy – constructive or destructive.

Our thoughts broadcasting to the World, generating a field of energy, activating our own vibration.

Thoughts have the power to manifest your reality because they send strong signals to the universe.

Thoughts are the beginning of your manifestation.

In order to help someone to achieve the best outcome I create a personalized path and provide the direction, encouragement and tools to become part of their own body and mind care solution.

With many years of successfully working with a variety of clients, these healing and therapeutic sessions are tailored around the individual needs. Whether is a goal setting, mentoring, life orientation or help with specific health concerns, these 1:1 sessions can provide a valuable lifeline.

Ana’s unique, intuitive approach, will offer new insights and understanding, which is often the key for change.

I approach everyone with the attitude that they are a wonderfully unique individual who has arrived at a point in their lives where they recognise the need for change.

It is exciting and empowering to realise that we have the power to change ourselves.

We are the creators of our own life.

I share my teaching and passion through Workshops, One on One sessions, either in person at my home office in Margate, via Zoom or in the comfort of the clients own home.

For more information or to book:

TO BOOK

Sessions are in person or on Zoom: