Sessions

BREATHWORK

MEDITATIONS

COACHING SESSIONS

PRIVATE 1:1

Elite Nervous System Recalibration

TO BOOK

90 min. / £90

SESSION IN PERSON

PRIVATE 1:1 BREATHWORK

ELITE NERVOUS SYSTEM RECALIBRATION

Regulate Your Nervous System.

Release Emotional Weigh.

Step Into Your Next Level.

Limited to 3 private clients per month.

Apply for Private Mentorship

You’ve Done the Inner Work. But You Body Still Holds It.

You understand your patterns.

You’re read the books.

You’ve invested in growth.

And yet – your body still tightens under pressure.

Old emotional cycles repeat.

Expansion feels unsafe.

It happens in the nervous system.

Until your body feels safe, your next level will feel threatening.

THIS IS RECALIBRATION – THIS IS NOT RELAXATION

My 1:1 Breathwork containers are designed to create precise, embodied shifts.

Through advanced guided breathwork and somatic facilitation, we:

Clear stored emotional charge
Release supressed patterns
Strengthen the nervous system resilience
Increase emotional capacity
Expand your ability to hold visibility, leadership and growth

This work moves what talking alone cannot.

It is focused.

It is powerful.

It is held with depth and integrity.

THE PRIVATE CONTAINER

Each 90-minute session includes:

Strategic pre-session consultation
Tailored high-impact breathwork journey
Direct somatic guidance during emotional release
Nervous system strengthening techniques
Grounded integration coaching
Personalized aftercare support

No two sessions are identical.

This is bespoke work, designed around your current edge.

INVESTMENT

Private 1:1 session (90 minutes): £90

For deeper transformation, priority is given to committed containers:

3 – Session Intensive: £260

Payment plans available upon request.

WHO THIS IS FOR

This container is for individuals who:

Are done repeating the same emotional cycles
Fee the weight of unprocessed experiences in their body
Are stepping into greater visibility or responsibility
Value precision, depth and commitment
Are ready to take ownership of their growth

This is not for curiosity.

It is for readiness.

Ana Gouveia is a Breathwork Facilitator specialising in emotional release and nervous system recalibration.

Her work focuses on helping individuals clear store emotional chare, break unconscious patterns, and expand their capacity for grounded power.

Known for her calm presence and direct facilitation style, Ana creates high-integrity spaces where deep internal shifts occur safely and sustainably.

Working with a limited number of private clients each month, she offers elite 1:1 containers for those ready to step into their next lebvel of embodiment.

Based in Margate, serving clients online and in person.

This is for those who are no longer interested in staying the same.

Apply for Private Mentorship

NOTE: All sessions are subject of prepayment.

Cancellation for private session within 24 hours can be rescheduled or will be non-refundable.

See Privacy Policy for Cancelation and Refund policy.

Q&A

What happens during a private breathwork session?

Each session begins with a focused consultation to clarify your intention and current emotional landscape.

From there, you are guided through a tailored 90-minute breathwork session journey designed to access and release stored emotional charge safely.

Throughout the session, I provide direct somatic guidance to support regulation, depth and integration.

We close with grounding and strategic integration to ensure the shift is stabilised.

This is structured, intentional work – not and uncontained emotional experience.

Is breathwork safe?

When facilitated with precision and nervous system awareness, breathwork is a powerful and safe modality.

Before we begin, we assess suitability and discuss any medical considerations.

This container prioritises regulation, not overwhelm.

Safety and integrity are non-negotiable.

I've done therapy and mindset work. How's is this different?

Therapy works through cognition and narrative.

Breathwork works through the body.

Many patterns persist because they are stored in the nervous system, not just in the conscious thought.

This work accesses and recalibrates those deeper layers.

It complements therapy – it does not replace it.

What if I experience strong emotions?

Emotional release is not only norma – it is often necessary.

You will not be left alone inside it.

My role is to guide, regulate and contain the process so that what surfaces can move safely and integrate fully.

MEDITATION COMMUNITY

CONDUCTED ON WhatsApp

JOIN US

Free of charge

You are powerful beyond measure.

Join a vibrant meditation community, guiding seekers on a journey of self-discovery and transformation.

Welcome to our vibrant meditation community, where seekers of all levels come together to embark on a transformative journey towards healing and alignment with their highest selves.
I offer daily meditations that serve as sacred spaces for beginners and advanced practitioners alike to delve deep within and discover their inner wisdom.

Our community is more than a just gathering; it’s a sanctuary for growth and self discovery.

Here, you’ll find not only a space to meditate but also a community that uplifts and inspires you to embrace your worthiness, fall in love with live, and cultivate profound healing that transcends boundaries.

Join us on WhatsApp.

COACHING SESSIONS

1:1

TO BOOK

90 min.

SESSION IN PERSON /
ON ZOOM

I am here to guide you in the process of change. Change for the better.

As a long term student of Dr Joe Dispenza, and having trained with Dr Bruce Lipton, Dr Helen Langer, Dr Gabor Mate, I bring together neuroscience, mind body medicine, and conscious healing practices to support deep personal transformation.

I offer 1:1 sessions and guidance for individuals seeking to expand awareness and heal from within.

Change your brain, change your life!

We manifest what we are thinking!

Mind is the creator, brain is the alchemist!

The body is the reflection of your mind!

We are not just human bodies, we are human beings, we are beings of light, we are energy.

Life is energy – constructive or destructive.

Our thoughts broadcasting to the World, generating a field of energy, activating our own vibration.

Thoughts have the power to manifest your reality because they send strong signals to the universe.

Thoughts are the beginning of your manifestation.

In order to help someone to achieve the best outcome I create a personalized path and provide the direction, encouragement and tools to become part of their own body and mind care solution.

With many years of successfully working with a variety of clients, these healing and therapeutic sessions are tailored around the individual needs. Whether is a goal setting, mentoring, life orientation or help with specific health concerns, these 1:1 sessions can provide a valuable lifeline.

Ana’s unique, intuitive approach, will offer new insights and understanding, which is often the key for change.

I approach everyone with the attitude that they are a wonderfully unique individual who has arrived at a point in their lives where they recognise the need for change.

It is exciting and empowering to realise that we have the power to change ourselves.

We are the creators of our own life.

I share my teaching and passion through Workshops, One on One sessions, either in person at my home office in Margate, via Zoom or in the comfort of the clients own home.

For more information or to book just email: anamariavilhena@outlook.com or DM me on my Instagram

Sessions are in person or on Zoom: