Mindful Moments

Pausing

In the midst of all the rushing around, pause. Why are you doing what you are doing? Is it obligation or will it somehow bring greater joy and connection?

Perhaps it is a bit of both, but do examine your reasons.

Now find gratitude. Come back to your center with thoughts of appreciation. It is easy to get caught up in all of the human to-do’s and beliefs, but beneath it all is the joy of simply being. In the midst of all the rushing around, pause and just Be.

You are so very loved.

Creating Reality

Be aware of the words you say or think after stating, “I am”. Whilst these may represent a temporary truth to you, by making them into an affirmation beginning with these two powerful words, you give them strength. Are you angry, or is the anger passing through awareness? Are you sick or is there a temporary array of symptoms in the body which will pass if you treat them appropriately and sen them on their way.

You get our meaning. Now, choose your language carefully, for it is the tool of consciousness, which creates your reality.

You are so very loved.

Rooted

Yes, it is true. It is not easy to be in human form. You are a field of energy with various layers. This field is in constant communion with others fields. We are all part of the one field of consciousness.

Each eddy swirls and whirls and shares its dynamics, rippling outward.

How to not be affected by the constant vibrational changes? Focus on centre that never changes.

Assert and affirm within that the waves may come and go, but you remain rooted in the stillness.

You are so very loved.

Safe and Sound

Safety.

This is what you seek when you reach for substances to num the feelings. Food, drugs, alcohol, gambling… You may believe they “take the edge off.” Yes but the edge of what? Feelings that bring tension.

Tension is the way of it when in a human body. The soul feels no tension. You are both human and soul.

When reaching for something to help you feel better, you are seeking to lessen the tension. There is a feeling of safety in this.

The soul is safe and whole. Find the balance. Find your center. Here, right here within you there is no tension at this balance point. Sit in the stillness each day, if only for a few minutes and most especially as needed.

Experience this stillness so that it becomes the ever-present companion that it is. And then, when the desire to num the tension rather than dissolving into stillness threatens to overcome you, find the now-familiar true safety within.

You are so very loved.

Weather or Not

When you find yourself acting in ways that you know you are not aligned with your true nature, and that you are contrary to new and healthy habits you have adopted, what is going on?

Field effects, dear ones. You are a field of energy-information swimming in larger and smaller fields of the same.

All those around you and even those you do not see or hear are fields that finds resonance with a stray bit of distortion in your own field, why then, this amplifies the feeling of distortion in you.

It is all weather, dear ones. Can you weather the storms without losing your equanimity?

That is the challenge.

Remain clear with awareness and breath.

You are so very loved.

The Long Game

You are in this for the long game. That is why you are given not just one but many, many lives, dear ones. “Oh no!” You exclaim at times when you experience how challenging life can be, “I am never coming back!”

And yet, here you are, beautiful soul, for you returned to your purely non-physical state long enough to remember that it is all about learning to love more profoundly.

And so, you returned to a body in hopes of getting to the point where you do not exclaim, “Oh no!”

Bring one the opportunities to love instead of constrict!

And looking about you, you can sense how may lifetimes remain until love is all you remember.

So, yes, send love when hate appears to reign. It truly does make a difference…now and in the long run, one life and one lifetime at a time.

You are so very loved.

Always Loved

Do not be afraid to say no. You are here to make choices which support your growth. How many times do you say yes because you are afraid that you will not be loved?

Choose what serves both, so ask yourself what is your motive? If it is to care for the self and it does not harm to others, then choose the self. If you can care for the self and serve others, all the better.

But again we caution you that choices made out of fear or not being loved do not promote growth.

They further lack of awareness that the love you seek is always and already within you.

You are so very loved.

On Notice

Can you notice more today than you did yesterday? This will mean you are more present. Why is this important? The soul is everywhere at once. The soul knows things that will help you on your journey. When you get caught up in your smaller world, you do not notice the signs that are all around you pointing the way to what will bring greater flow and abundance in all forms into your life.

“Stop and smell the flowers” is sage advice, but you must first notice the flowers instead of rushing past them.

Alignment

Layers of trauma lie within most humans.

What is trauma? The shock of experiencing the difference between what the whole state that the soul knows compared with the human experience of opposites pulling against each other. It is traumatic to the human to feel such separation from knowing oneness. It is traumatic to believe you are separate when the soul is here, within, saying without words. “Love, dear one, with all your heart and soul.”

The more the human experience and the soul’s knowing become misaligned through layer after layer of disbelief and distortion, the more challenging it is to reverse direction and find the part that has never stopped shining. But this is the path you signed up for, beautiful soul.

Reverse direction and work your way back Home.

It is fully possible to do whilst still in body. The Soul is right here, dear One.

You are so very loved.

A daily practice for consulting intuition

Your intuition is a powerful tool for creating authentic power in your life. It’s the voice within that guides you beyond fear, helping you live with clarity and purpose.

When you counsult your intuition daily, you will unlock new perspectives, move beyond reactive patterns, and align with your true soul’s purpose.

You’ve taken the first step toward cultivating a deeper connection with your intuition. The “Daily Practice of Consulting Intuition.”

This simple yet powerful practice will guide you in consulting your intuition daily, helping you move beyond fear and reactive patterns, and create authentic power in your life.

Trust the process and begin implementing this practice today. A new way of being is waiting for you.

Any time you react to anything….

I feel overwhelmed (too busy, don’t have enough time, etc.)

I am sad (depressed, maniac, impatient, etc.)

I feel judgmental (hate my boss, I don’t like something, etc.)

She / he disappointed me (betrayed, cheated, etc.)

I feel inferior (invisible, unworthy, etc.)

I feel superior (entitled, better than, etc.)

I am upset because… (my car broke down, flight got cancelled, etc.)

Ask yourself:

What can I learn about myself from this reaction?

How can I move beyond the control of this part of my personality that is reacting?

How can I change my perspective from frightened to loving?

Listen for the answer….

It will come…

With love,

Ana Gouveia

Mindful Moments

Pausing

Creating Reality

Rooted

Safe and Sound

Weather or Not

The Long Game

Always Loved

On Notice

Alignment

A daily practice for consulting intuition

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Anna Gouveia