Work with Ana

LEARNING AND INFLUENCES

My work is shaped by years of study with some of the most influential voices in neuroscience, epigenetics, trauma, and mind-body healing.

I have had the opportunity to learn from Dr Joe Dispenza, whose research and teaching bridge neuroscience, meditation, and personal transformation; Dr Bruce Lipton, a pioneer in epigenetics who illuminated how beliefs and environment influence biology; and Dr Gabor Maté, whose compassionate work on trauma, addiction, and mind-body health has deeply informed my understanding of healing at its roots.

These teachings have helped me develop a holistic, science-informed approach that honours the connection between the nervous system, emotional wellbeing, and physical health. Rather than focusing on symptoms alone, my work supports lasting change by addressing underlying patterns, beliefs, and lived experience.

I integrate these insights with practical tools and real-world application, helping people reconnect with their inner resources, build resilience, and create meaningful, sustainable change in their lives.

THERAPY FOUNDATIONS & INFLUENCES

My therapy approach is informed by years of study with leading thinkers in neuroscience, trauma, and human potential.

I have learned from Dr Joe Dispenza, whose works explores how neuroplasticity, mindset, and embodied practices support personal transformation: Dr Bruce Lipton, a pioneer in epigenetics who demonstrated how beliefs and environment shape our biology; and Dr Gabor Maté, whose trauma-informed perspective has reshaped how we understand behaviour, stress, and emotional health.

These influences guide a therapy style that goes beyond surface-level goals. I support clients in identifying unconscious patterns, regulating the nervous system, and creating change that is aligned, sustainable, and embodied – not forced.

My work blends science, self-awareness, and practical integration to help clients build clarity, resilience, and lasting momentum in they personal and professional lives.

THERAPY / TRAUMA INFORMED WORK

My therapeutic work is grounded in a deep respect for the mind body connection and the role of trauma in shaping emotional and physical wellbeing.

I have studied the work of Dr Gabor Maté, whose compassionate, trauma-informed approach emphasizes understanding rather than pathology; Dr Bruce Lipton, whose research in epigenetics highlights how environment and perception influence heath; and Dr Joe Dispenza, whose teachings explore neurological and physiological foundations of change.

These perspectives inform an approach that prioritizes safety, nervous system regulation, and awareness of underlying emotional patterns. Rather than treating symptoms in isolation, my work supports clients in reconnecting with their bodies, understanding their experiences, and fostering healing form the inside out.

WELLNESS

My wellness philosophy is shaped by integrative learning at the intersection of science, consciousness, and emotional heath.

Together, these teachings reinforce a core belief: wellbeing is not just about what we do, but about how we think, feel, and relate to ourselves and our environment.

My work supports whole-persons wellness – nurturing physical health, emotional balance, and mental clarity through awareness, education, and practical tools that fir real life.

ABOUT MY WORK

My work is rooted in a deep curiosity about human potential, healing and sustainable change.

Rather than following a single methodology, I integrate these perspectives into a grounded, human-centered approach that values both science and lived experience. My work supports people in reconnecting with themselves, understanding their patterns, and creating change that feels authentic and embodied.