Did you know being generous isn't just a “feel-good” moment - it's a transformative experience for both your brain and heart? Science shows that acts of giving create a powerful ripple-effect...
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We have all met people who are so prickly and difficult that no one wants to handle them. But it has taken these contentious times to make this a common occurrence. Divisiveness makes a normal interactions give wy to argumentative exchanges ...
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Two vital processes take place that we barely think about: breathing and heartbeat. For the longest time, medical science ketp the two apart. During a routine physical, a doctor checked on signs that the heart and lungs sounded healthy through his stethoscope...
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Of all the ways you can grow, most are marked by externals - growing richer, more successful, or with large family, for example - and others are known by your behaviour and attitude - for instance, growing happier, more loving, and more mature.
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What blocks spiritual growth is almost always the same thing. We let inspiring moments pass without expanding them. To expand them needs to be a project we value and put time into.
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When the term “unconditional love” became current, it marked a change how we view love itself. A mother loves her new born child without reservation, and romantic love…
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As January winds down, many people already have lost sight of the resolutions they set at the beginning of the year.
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Take a moment to breathe. Place you hand over your chest area, near your heart. Breath slowly into the area for about a minute, focusing on a sense of ease entering your mind and body.
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If you pay attention to good and bad vibes, you’ll enhance your energy, and when you enhance your energy you’ll enhance your life.
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We are living in remarkable time of spiritual transformation on our planet. A mighty uprising in consciousness is underway, as ageless and ancient metaphysical truths that for so long were dismissed as “fluff” are now being validated by remarkable advances and teachings of modern quantum physics.
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